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Sunny days are a joy, especially for seniors, but too much sun exposure can pose health risks. It’s essential for older adults to prioritise sun safety in their everyday activities.
Sunny days are a joy, especially for seniors, but too much sun exposure can pose health risks. It’s essential for older adults to prioritise sun safety in their everyday activities. This not only helps prevent sunburn but also reduces the risk of long-term issues like skin cancer and heatstroke.
Let’s delve into why sun safety is particularly important for seniors, the factors that increase their risk, and practical ways to enjoy the sun while keeping skin protected and healthy.
As we age, our skin becomes thinner and more delicate, making it more vulnerable to sun damage. Additionally, a weakened immune system and the presence of chronic health conditions increase the likelihood of sun-related health issues. Certain medications can also heighten seniors’ sensitivity to the sun, making protective measures even more crucial.
A key aspect of sun safety for seniors is choosing the right sunscreen. It’s important to select a broad-spectrum sunscreen that offers protection against both UVA and UVB rays, with an SPF of 30 or higher.
A water-resistant sunscreen is ideal for lasting protection, especially when sweating or swimming. Apply sunscreen 15-30 minutes before sun exposure, reapply every two hours, and don’t forget often-overlooked areas like the ears, neck, and hands.
While sunscreen is essential, wearing protective clothing adds an extra layer of defence against UV rays. Opt for long sleeves and trousers made from light-coloured, breathable fabrics to keep cool while protecting the skin. Consider clothing with a high Ultraviolet Protection Factor (UPF) rating, designed specifically to block harmful sun rays.
A wide-brimmed hat not only adds a stylish touch but also offers crucial protection for the face and neck. Pair it with sunglasses that block 100% of UV rays, and consider polarised lenses to reduce glare, making it easier and more comfortable to spend time outdoors.
Hydration is key to maintaining overall health, especially when spending time in the sun. Seniors should ensure they drink water before, during, and after sun exposure to stay hydrated. It’s wise to avoid alcohol and caffeine, as they can contribute to dehydration.
When gardening, seniors should wear protective clothing and sunscreen. It’s best to work during cooler parts of the day, such as early morning or late afternoon, and take breaks in the shade when necessary. For those who enjoy walking outside, choose shaded routes, wear sunscreen, a hat, and sunglasses, and carry water to stay hydrated.
For seniors, sun safety is essential to a healthy lifestyle. By following these guidelines, they can protect themselves from harmful UV rays while enjoying the outdoors.
For more information on how Ashwood Care can support you or your loved ones, give us a call or email info@ashwoodcare.net
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